All in the cosy Hygge Yoga therapy room in Mortimer. Sound therapy. Therapies
A personalised deep relaxation session where you are guided inwards through yoga breath, visualisation and sound therapy vibrations (sound massage) Perfect for healing self-doubt or trauma and for bringing about positive change in your life.
Full crystal therapy session followed by gong and singing bowls to rebalance the body and mind. A great opportunity to clear out stagnant energy and set an intention for what you would like to bring into your life.
Tap into your inner healer through guided breathwork, meditation and yoga. Transform your life, find pain relief inside and out.
Maybe you're not ready for group yoga classes and would like a more personalised experience?
Many people are finding they are able to deepen their practice and improve their wellbeing with 1:1 classes.
I'm here for you every step of the way and can tailor your yoga with prescriptive guidance for on and off the mat that meets your physical needs, meditations written specifically for you, and to be a listening ear for any support with your life right now.
Did you know you have the ability to heal your body and mind?*
The ultimate Journey to your true Self.
7 sessions, each 75 minutes long where you will learn about the energy centres in the body and how they correspond to your physical, mental and emotional bodies.
Learn to use a combination of guided meditation, yogic breathwork, souchanting yoga postures and tailor-made nidra-style relaxation to bring on positive change in your life.
It's a self-care thing.
*complementary therapies are not a substitute for medical treatment.