Manage stress and ease into stillness with yoga for all...
Yoga for All.
Yoga is for everyBODY. You don't have to be flexible to gain the benefits from the postures. I offer plenty of modifications for all skill levels.
Classes begin with yogic breath (pranayama) for grounding. We then go through limbering movements for the spine and move into sequence of static postures and gentle flow where we explore our connection between breath and the body, easing you into stillness. This is yoga for all. No experience necessary. Concludes with deep relaxation to receive the nourishing benefits of the practice.
Wednesday Yoga 7:30-8:45pm
Mortimer St John's Infant School
Beginners and all ages welcome
Accessible Hatha yoga at your own pace. Learn how to listen to your body and feel your way into stillness. Sessions conclude with gentle gong relaxation
Mortimer Yoga - Burghfield Yoga - online yoga
Mortimer St. John's Infant School The Street, Mortimer Common, Reading RG7 3SY
Tuesday Yoga
Boars Bridge Therapy Centre
ON HOLD DUE TO COVID RESTRICTIONS
Trial Class £12
Prior Booking essential.
To book, contact Elaine: 07766807322
Bramley Yoga - Little London Yoga - Silchester Yoga
Boars Bridge Therapy Centre, Bramley Road, Little London RG26 5EY
Hygge Yoga
Mortimer, Berkshire RG7 3QN
Copyright © 2021 Hygge Yoga - All Rights Reserved.
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I look forward to holding space for you. Elaine x