Manage stress and ease into stillness with yoga for all...

Yoga for All.

Yoga is for everyBODY. You don't have to be flexible to gain the benefits from the postures. I offer plenty of modifications for all skill levels.

Classes begin with yogic breath (pranayama) for grounding. We then go through limbering movements for the spine and move into sequence of static postures and gentle flow where we explore our connection between breath and the body, easing you into stillness. This is yoga for all. No experience necessary. Concludes with deep relaxation to receive the nourishing benefits of the practice.