Beginners and all ages welcome
Accessible Hatha yoga at your own pace. Learn how to listen to your body and feel your way into stillness. Sessions conclude with gentle gong relaxation.
If you would like to try out a class to see if it's for you...
Mortimer Yoga - Burghfield Yoga - online yoga
Mortimer St. John's Infant School The Street, Mortimer Common, Reading RG7 3SY
Yoga for All.
Yoga is for everyBODY. You don't have to be flexible to gain the benefits from the postures. I offer plenty of modifications for all skill levels.
Classes begin with yogic breath (pranayama) for grounding. We then go through limbering movements for the spine and move into sequence of static postures and gentle flow where we explore our connection between breath and the body, easing you into stillness. This is yoga for all. No experience necessary. Concludes with deep relaxation to receive the nourishing benefits of the practice.
ON HOLD DUE TO COVID RESTRICTIONS
Trial Class £12
Prior Booking essential.
To book, contact Elaine: 07766807322
Bramley Yoga - Little London Yoga - Silchester Yoga
Boars Bridge Therapy Centre, Bramley Road, Little London RG26 5EY