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Breathe - Stretch - Nourish Mortimer Yoga

Healing Yoga Gong & Mindful Nutrition

Healing Yoga Gong & Mindful NutritionHealing Yoga Gong & Mindful NutritionHealing Yoga Gong & Mindful Nutrition

Breathe - Stretch - Nourish Mortimer Yoga

Healing Yoga Gong & Mindful Nutrition

Healing Yoga Gong & Mindful NutritionHealing Yoga Gong & Mindful NutritionHealing Yoga Gong & Mindful Nutrition

How can I help you?

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Yoga

Gong Baths

Gong Baths

Find out about the accessible Hygge Yoga style that can bring balance, calmness and joy into your life.

Stretch this way
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Gong Baths

Gong Baths

Gong Baths

Find out about our gong meditation events and how the sound vibrations can help you drift off to a place of stillness and reflection.

Escape here
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Therapies

Gong Baths

Therapies

Anatomical yoga for pain management and posture alignment, sound therapy for relaxation and trauma, create space and calmness in your life by learning to meditate.

Relax here

Reviews

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Welcome

What if I told you that there was a place of exquisite stillness within you? That you already have the tools for creating stillness of mind, for calming anxiety, for combatting the blues, and for creating a healthy relationship with yourself? Yoga and meditation help you to access these tools for a joyful, calm life.

About

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What is Hygge Yoga?

Breathe - Stretch - Nourish

With foundations rooted in the mindful Scandinavian concept of Hygge, meaning cosy and connected, Mortimer Hygge Yoga and meditation can help you find a calmer, happier, more fulfilled life.

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The Power of Conscious Breath

In Hygge Yoga classes, you will discover the art of uniting breath with movement to bring you deeper into your own healing space. Conscious breath and guided visualisation help you to lay the foundations of physical and mental wellbeing.

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Hygge Yoga

Mortimer, Berkshire RG7 3QN

07766807322

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