Mortimer Yoga & Berkshire Gong Baths
What if I told you that there was a place of complete stillness and love within you? That you possess the tools for creating stillness, for calming anxiety and the blues, and for creating a healthy relationship with yourself. Hygge Yoga classes and events help you to access these tools. And it's easier than you think!
Find out about the accessible Hygge Yoga style that can bring balance, calmness and joy into your life.
Find out about our gong meditation events and how the sound vibrations can help you drift off to a place of stillness and reflection.
Anatomical yoga for pain management and posture alignment, sound therapy for relaxation and trauma, create space and calmness in your life by learning to meditate.
Breathe - Stretch - Nourish
With foundations rooted in the mindful Scandinavian concept of Hygge, meaning cosy and connected, Mortimer Hygge Yoga and meditation can help you find a calmer, happier, more fulfilled life.
In Hygge Yoga classes, you will discover the art of uniting breath with movement to bring you deeper into your own healing space. Conscious breath and guided visualisation help you to lay the foundations of physical and mental wellbeing.
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