Breathe - Stretch - Nourish Mortimer Yoga
Healing Yoga Gong & Mindful Nutrition
Breathe - Stretch - Nourish Mortimer Yoga
How can I help you?
Yoga
Gong Baths
Gong Baths
Find out about the accessible Hygge Yoga style that can bring balance, calmness and joy into your life.
Gong Baths
Gong Baths
Gong Baths
Find out about our gong meditation events and how the sound vibrations can help you drift off to a place of stillness and reflection.
Therapies
Gong Baths
Therapies
Anatomical yoga for pain management and posture alignment, sound therapy for relaxation and trauma, create space and calmness in your life by learning to meditate.
Welcome
What if I told you that there was a place of exquisite stillness within you? That you already have the tools for creating stillness of mind, for calming anxiety, for combatting the blues, and for creating a healthy relationship with yourself? Yoga and meditation help you to access these tools for a joyful, calm life.
About
What is Hygge Yoga?
Breathe - Stretch - Nourish
With foundations rooted in the mindful Scandinavian concept of Hygge, meaning cosy and connected, Mortimer Hygge Yoga and meditation can help you find a calmer, happier, more fulfilled life.
The Power of Conscious Breath
In Hygge Yoga classes, you will discover the art of uniting breath with movement to bring you deeper into your own healing space. Conscious breath and guided visualisation help you to lay the foundations of physical and mental wellbeing.
